Monthly Archives: January 2010

Possible Headline: Modest Eastern Tennessee Snow Dump Promises To Ensure Some Interesting Weekend Trailrunning!


Posted in snow trailrunning, thunder, trailrunning | Leave a comment

Trailrunning & Muay Thai Abdominal/Core Training w/ My 65 Year Old Father

This past weekend my father & stepmother traveled to eastern Tennessee (via northern Virginia) for another wildly successful & entertaining visit with me, my wife & (most importantly) Little Baby Holland Joy. Physically fit like no other father I know of, my pop easily took the challenge … Continue reading

Posted in Haw Ridge, muay thai, trailrunning, training | 1 Comment

The Catharsis of Trailrunning

Waking up Saturday morning I found that there were several important & unresolved issues running through my head. Some of the problems were financial in nature, while others dealt with upcoming work/professional obligations that would involve a great amount of prep & follow-thru… the issues were born … Continue reading

Posted in faith, healing factors, mind power, problem solving, trailrunning, training | 1 Comment

Muay Thai Abs & More Trailrunning

With all the secondary neighborhood roads covered & quiet with a sparkling, snow-patterned sheen, I was iced-in at home from Thursday evening until Sunday afternoon.  My vehicles, frozen & at bay at the bottom the driveway, sat useless & unused.   So, unable to escape to any area trails for my … Continue reading

Posted in Kings Crown/IC King, kungfu, muay thai, trailrunning, training | Leave a comment

Now it’s 2010

This entry will read like a babbling stream of mountain everything I’ve considered during my recent 2 week winter break. This Now it’s 2010 post will be added to and edited (especially the final section entitled “My Monie$”) throughout the remainder of the January month. My … Continue reading

Posted in Haw Ridge, Kings Crown/IC King, resolutions, setting goals, trailrunning, training | 2 Comments