Monthly Archives: February 2010

Explosiveness Through Plyometric Training

Wikipedia, generally my very 1st source for supplemental information & available references on most subjects, states that “Plyometrics is a type of exercise designed to produce fast, powerful movements, & improve the functions of the nervous system, generally for the … Continue reading

Posted in Explosiveness, muay thai, plyometrics, technique, training | 2 Comments

3rd Times a Charm! The Wanderer Finally Finds The “RollerCoaster”

IN 3 PARTS…    PART I       Beginning early Friday evening & eventually petering out somewhere around Saturday afternoon, a healthy dumping of  fresh snow blanketed most of Tennessee. Minus a few dustings peppered throughout December & January, this snowfall was the 2nd significant whiting of the new year. This winter … Continue reading

Posted in deer, Haw Ridge, Kings Crown/IC King, lost in the woods!, rollercoaster, snow trailrunning, thunder, training, vices & weaknesses | Leave a comment