Monthly Archives: May 2010

Summer Solifidian

With the freedom fires of summer mere days away, The Wanderer is in full control, having rigorously prepared both his body & mind for the before-mentioned glorious & well-deserved break.  The Wanderer, in total conjunction/cooperation with The Controller, has been working hard the … Continue reading

Posted in core training, Explosiveness, Kings Crown/IC King, kungfu, plyometrics, setting goals, the individual, training | 1 Comment