Monthly Archives: June 2010

Dominating The Smoky Mountain Chimney Tops: A Trailrunner’s Chi Expression & Method of Hard Release

    My kungfu brother & I finally had enough of our vital energies aligned to trailrun The Chimney Tops, a 2-mile, straight-up trail with large rocks & crazy roots & other true tests of the mental & physical! It … Continue reading

Posted in Blue Ridge/ Smokeys, fellowship, the individual, trailrunning, training, water | 1 Comment

IC KING OF TRAILS TRAILRACE STORY

a tale forthcoming… this story has been temporarily delayed. please enjoy the replacement.

Posted in dreams, Kings Crown/IC King, kungfu, resolutions, setting goals, technique, trailrunning, training | Leave a comment

Summer Pop Art

Posted in art | Leave a comment