Author Archives: trailrunner888

Race Season

Kungfu Brothers Reach Another Benchmark This photo was taken after the 3rd (of 10?) trail races from the Knoxville Track Club’s Tredden Trodden Trail Race Series. This run was a tuff 8.5 miler that weaved in & out of every applicable … Continue reading

Posted in Blue Ridge/ Smokeys, trailrunning | Leave a comment

Fontana Dam / AT Trailrun

Kungfu brother Jarrad & I almost met our makers yesterday. Scary shit along the AT. It was his turn to find a trail for our typical Sunday run and he found some whacked-out place at the end of “The Dragon” just past the … Continue reading

Posted in faith, hiking, lost in the woods!, snow trailrunning, the Appalachian Trail, the individual, trailrunning, training | Leave a comment

discovering die antwoord

http://www.dieantwoord.com Ninja set against Zef screen   . . . . . . . . Die Antwoord, The Cannery, Nashville                           November 3, 2010 Mysterious South African Interweb phenom Die Antwoord descended upon Nashville’s Cannery Ballroom late this past Wednesday evening … Continue reading

Posted in art, die antwoord, Explosiveness, mind power, poetry | Leave a comment

Dominating The Smoky Mountain Chimney Tops: A Trailrunner’s Chi Expression & Method of Hard Release

    My kungfu brother & I finally had enough of our vital energies aligned to trailrun The Chimney Tops, a 2-mile, straight-up trail with large rocks & crazy roots & other true tests of the mental & physical! It … Continue reading

Posted in Blue Ridge/ Smokeys, fellowship, the individual, trailrunning, training, water | 1 Comment

IC KING OF TRAILS TRAILRACE STORY

a tale forthcoming… this story has been temporarily delayed. please enjoy the replacement.

Posted in dreams, Kings Crown/IC King, kungfu, resolutions, setting goals, technique, trailrunning, training | Leave a comment

Summer Pop Art

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Summer Solifidian

With the freedom fires of summer mere days away, The Wanderer is in full control, having rigorously prepared both his body & mind for the before-mentioned glorious & well-deserved break.  The Wanderer, in total conjunction/cooperation with The Controller, has been working hard the … Continue reading

Posted in core training, Explosiveness, Kings Crown/IC King, kungfu, plyometrics, setting goals, the individual, training | 1 Comment