Category Archives: Blue Ridge/ Smokeys

Race Season

Kungfu Brothers Reach Another Benchmark This photo was taken after the 3rd (of 10?) trail races from the Knoxville Track Club’s Tredden Trodden Trail Race Series. This run was a tuff 8.5 miler that weaved in & out of every applicable … Continue reading

Posted in Blue Ridge/ Smokeys, trailrunning | Leave a comment

Dominating The Smoky Mountain Chimney Tops: A Trailrunner’s Chi Expression & Method of Hard Release

    My kungfu brother & I finally had enough of our vital energies aligned to trailrun The Chimney Tops, a 2-mile, straight-up trail with large rocks & crazy roots & other true tests of the mental & physical! It … Continue reading

Posted in Blue Ridge/ Smokeys, fellowship, the individual, trailrunning, training, water | 1 Comment

some things about my trailrunning.1

I don’t know the exact date of when I began trailrunning, but it wasn’t that long ago. I didn’t even realize such an amazing, beneficial and pleasurable thing existed this time last year. I had no idea. Yes, yes… it … Continue reading

Posted in basketball, Blue Ridge/ Smokeys, Concord Park, core training, fellowship, healing factors, hiking, Kings Crown/IC King, kungfu, mind power, trailrunning, training, vices & weaknesses | Leave a comment