Category Archives: core training

Summer Solifidian

With the freedom fires of summer mere days away, The Wanderer is in full control, having rigorously prepared both his body & mind for the before-mentioned glorious & well-deserved break.  The Wanderer, in total conjunction/cooperation with The Controller, has been working hard the … Continue reading

Posted in core training, Explosiveness, Kings Crown/IC King, kungfu, plyometrics, setting goals, the individual, training | 1 Comment

Awaken… & Live Life!!!

& so it was… this past mid-march weekend turned out to be yet another drizzling wet & bitter cold mess, but The Wanderer, determined to break away from this winter funk of inactivity, forced himself away from all the ugly distractions of the mind & ran … Continue reading

Posted in core training, Kings Crown/IC King, kungfu, the individual, trailrunning | 2 Comments

Hard & Soft Stepping: Trailrunning Techniques for the Mud

It’s been a little over a week since starting  my new job and many things have changed, and many things have not changed at all. At this point in my life, I realize the need to redefine myself… to make some … Continue reading

Posted in core training, fellowship, kungfu, technique, trailrunning, training | Leave a comment

first day back since getting sick

Today, Saturday, was my first day back on the trail since getting hit hard by the flu bug last week. Baby Holland brought it home about 2 weeks ago, suffered little with it, but spread it throughout the house nonetheless. … Continue reading

Posted in basketball, core training, family, Kings Crown/IC King, setting goals, trailrunning, training | Leave a comment

some things about my trailrunning.1

I don’t know the exact date of when I began trailrunning, but it wasn’t that long ago. I didn’t even realize such an amazing, beneficial and pleasurable thing existed this time last year. I had no idea. Yes, yes… it … Continue reading

Posted in basketball, Blue Ridge/ Smokeys, Concord Park, core training, fellowship, healing factors, hiking, Kings Crown/IC King, kungfu, mind power, trailrunning, training, vices & weaknesses | Leave a comment