Category Archives: Explosiveness

discovering die antwoord Ninja set against Zef screen   . . . . . . . . Die Antwoord, The Cannery, Nashville                           November 3, 2010 Mysterious South African Interweb phenom Die Antwoord descended upon Nashville’s Cannery Ballroom late this past Wednesday evening … Continue reading

Posted in art, die antwoord, Explosiveness, mind power, poetry | Leave a comment

Summer Solifidian

With the freedom fires of summer mere days away, The Wanderer is in full control, having rigorously prepared both his body & mind for the before-mentioned glorious & well-deserved break.  The Wanderer, in total conjunction/cooperation with The Controller, has been working hard the … Continue reading

Posted in core training, Explosiveness, Kings Crown/IC King, kungfu, plyometrics, setting goals, the individual, training | 1 Comment

With the Return of Warmth, the Return of Power!

The weather has finally broke, enveloping the land & air with comforting temperatures in the 70’s & 80’s. And, as promised,  motivation & power has quickly returned to The Wanderer. I’m hearing & feeling all too clearly the subtle mental prods & awesome strokes … Continue reading

Posted in Explosiveness, healing factors, setting goals, the individual, training, water | 2 Comments

Explosiveness Through Plyometric Training

Wikipedia, generally my very 1st source for supplemental information & available references on most subjects, states that “Plyometrics is a type of exercise designed to produce fast, powerful movements, & improve the functions of the nervous system, generally for the … Continue reading

Posted in Explosiveness, muay thai, plyometrics, technique, training | 2 Comments