Category Archives: Kings Crown/IC King


a tale forthcoming… this story has been temporarily delayed. please enjoy the replacement. Advertisements

Posted in dreams, Kings Crown/IC King, kungfu, resolutions, setting goals, technique, trailrunning, training | Leave a comment

Summer Solifidian

With the freedom fires of summer mere days away, The Wanderer is in full control, having rigorously prepared both his body & mind for the before-mentioned glorious & well-deserved break.  The Wanderer, in total conjunction/cooperation with The Controller, has been working hard the … Continue reading

Posted in core training, Explosiveness, Kings Crown/IC King, kungfu, plyometrics, setting goals, the individual, training | 1 Comment

Awaken… & Live Life!!!

& so it was… this past mid-march weekend turned out to be yet another drizzling wet & bitter cold mess, but The Wanderer, determined to break away from this winter funk of inactivity, forced himself away from all the ugly distractions of the mind & ran … Continue reading

Posted in core training, Kings Crown/IC King, kungfu, the individual, trailrunning | 2 Comments

3rd Times a Charm! The Wanderer Finally Finds The “RollerCoaster”

IN 3 PARTS…    PART I       Beginning early Friday evening & eventually petering out somewhere around Saturday afternoon, a healthy dumping of  fresh snow blanketed most of Tennessee. Minus a few dustings peppered throughout December & January, this snowfall was the 2nd significant whiting of the new year. This winter … Continue reading

Posted in deer, Haw Ridge, Kings Crown/IC King, lost in the woods!, rollercoaster, snow trailrunning, thunder, training, vices & weaknesses | Leave a comment

Muay Thai Abs & More Trailrunning

With all the secondary neighborhood roads covered & quiet with a sparkling, snow-patterned sheen, I was iced-in at home from Thursday evening until Sunday afternoon.  My vehicles, frozen & at bay at the bottom the driveway, sat useless & unused.   So, unable to escape to any area trails for my … Continue reading

Posted in Kings Crown/IC King, kungfu, muay thai, trailrunning, training | Leave a comment

Now it’s 2010

This entry will read like a babbling stream of mountain everything I’ve considered during my recent 2 week winter break. This Now it’s 2010 post will be added to and edited (especially the final section entitled “My Monie$”) throughout the remainder of the January month. My … Continue reading

Posted in Haw Ridge, Kings Crown/IC King, resolutions, setting goals, trailrunning, training | 2 Comments

New Job Run

Within an hour of receiving the day’s great news (a godsend of a job offer), I was on the trail. SideNoted Distraction: I had two teeth (#4 and his twin across the upper plate, #13) removed a few fresh hydrocodoned … Continue reading

Posted in faith, Kings Crown/IC King, setting goals, the individual, trailrunning, training, vices & weaknesses | Leave a comment