Category Archives: setting goals

IC KING OF TRAILS TRAILRACE STORY

a tale forthcoming… this story has been temporarily delayed. please enjoy the replacement. Advertisements

Posted in dreams, Kings Crown/IC King, kungfu, resolutions, setting goals, technique, trailrunning, training | Leave a comment

Summer Solifidian

With the freedom fires of summer mere days away, The Wanderer is in full control, having rigorously prepared both his body & mind for the before-mentioned glorious & well-deserved break.  The Wanderer, in total conjunction/cooperation with The Controller, has been working hard the … Continue reading

Posted in core training, Explosiveness, Kings Crown/IC King, kungfu, plyometrics, setting goals, the individual, training | 1 Comment

With the Return of Warmth, the Return of Power!

The weather has finally broke, enveloping the land & air with comforting temperatures in the 70’s & 80’s. And, as promised,  motivation & power has quickly returned to The Wanderer. I’m hearing & feeling all too clearly the subtle mental prods & awesome strokes … Continue reading

Posted in Explosiveness, healing factors, setting goals, the individual, training, water | 2 Comments

Now it’s 2010

This entry will read like a babbling stream of mountain everything I’ve considered during my recent 2 week winter break. This Now it’s 2010 post will be added to and edited (especially the final section entitled “My Monie$”) throughout the remainder of the January month. My … Continue reading

Posted in Haw Ridge, Kings Crown/IC King, resolutions, setting goals, trailrunning, training | 2 Comments

Belk Kingdom IV, The New Look Squad

    The following post (& attached comments) is all about a basketball team built from a great group of guys who (originally) all worked together at a large department store in Knoxville, & then later morphed into a crew of good friends & allies … Continue reading

Posted in basketball, Belk Kingdom, fellowship, setting goals | 22 Comments

New Job Run

Within an hour of receiving the day’s great news (a godsend of a job offer), I was on the trail. SideNoted Distraction: I had two teeth (#4 and his twin across the upper plate, #13) removed a few fresh hydrocodoned … Continue reading

Posted in faith, Kings Crown/IC King, setting goals, the individual, trailrunning, training, vices & weaknesses | Leave a comment

first day back since getting sick

Today, Saturday, was my first day back on the trail since getting hit hard by the flu bug last week. Baby Holland brought it home about 2 weeks ago, suffered little with it, but spread it throughout the house nonetheless. … Continue reading

Posted in basketball, core training, family, Kings Crown/IC King, setting goals, trailrunning, training | Leave a comment