Category Archives: technique
a tale forthcoming… this story has been temporarily delayed. please enjoy the replacement.
Wikipedia, generally my very 1st source for supplemental information & available references on most subjects, states that “Plyometrics is a type of exercise designed to produce fast, powerful movements, & improve the functions of the nervous system, generally for the … Continue reading
This weekend was my first opportunity of the year to get out onto the trails and run through some really cold weather. It was a few frigid degrees below 40 and the trailhead was empty, save a few puffed-up songbirds … Continue reading
It’s been a little over a week since starting my new job and many things have changed, and many things have not changed at all. At this point in my life, I realize the need to redefine myself… to make some … Continue reading