Category Archives: technique

IC KING OF TRAILS TRAILRACE STORY

a tale forthcoming… this story has been temporarily delayed. please enjoy the replacement.

Posted in dreams, Kings Crown/IC King, kungfu, resolutions, setting goals, technique, trailrunning, training | Leave a comment

Explosiveness Through Plyometric Training

Wikipedia, generally my very 1st source for supplemental information & available references on most subjects, states that “Plyometrics is a type of exercise designed to produce fast, powerful movements, & improve the functions of the nervous system, generally for the … Continue reading

Posted in Explosiveness, muay thai, plyometrics, technique, training | 2 Comments

Cold Weather Trailrunning: 40F & Below

This weekend was my first opportunity of the year to get out onto the trails and run through some really cold weather. It was a few frigid degrees below 40 and the trailhead was empty, save a few puffed-up songbirds … Continue reading

Posted in technique, trailrunning, training | 1 Comment

Hard & Soft Stepping: Trailrunning Techniques for the Mud

It’s been a little over a week since starting  my new job and many things have changed, and many things have not changed at all. At this point in my life, I realize the need to redefine myself… to make some … Continue reading

Posted in core training, fellowship, kungfu, technique, trailrunning, training | Leave a comment