Category Archives: training
Kungfu brother Jarrad & I almost met our makers yesterday. Scary shit along the AT. It was his turn to find a trail for our typical Sunday run and he found some whacked-out place at the end of “The Dragon” just past the … Continue reading
My kungfu brother & I finally had enough of our vital energies aligned to trailrun The Chimney Tops, a 2-mile, straight-up trail with large rocks & crazy roots & other true tests of the mental & physical! It … Continue reading
a tale forthcoming… this story has been temporarily delayed. please enjoy the replacement.
With the freedom fires of summer mere days away, The Wanderer is in full control, having rigorously prepared both his body & mind for the before-mentioned glorious & well-deserved break. The Wanderer, in total conjunction/cooperation with The Controller, has been working hard the … Continue reading
The weather has finally broke, enveloping the land & air with comforting temperatures in the 70’s & 80’s. And, as promised, motivation & power has quickly returned to The Wanderer. I’m hearing & feeling all too clearly the subtle mental prods & awesome strokes … Continue reading
Wikipedia, generally my very 1st source for supplemental information & available references on most subjects, states that “Plyometrics is a type of exercise designed to produce fast, powerful movements, & improve the functions of the nervous system, generally for the … Continue reading
IN 3 PARTS… PART I Beginning early Friday evening & eventually petering out somewhere around Saturday afternoon, a healthy dumping of fresh snow blanketed most of Tennessee. Minus a few dustings peppered throughout December & January, this snowfall was the 2nd significant whiting of the new year. This winter … Continue reading